Channa has lot of
nutrients. It has high quality protein, vitamins, minerals and fibre. Its low
in glycemic index, hence suitable for diabetic people. It's easy to digest
protein makes it apt for people of all age groups.
Channa Almond Curry
No. of Servings : 5
Ingredients
Channa - 250 gms
(dry)
Onion - 2 medium
Tomato - 2 medium
Ginger Garlic paste -
1 tsp
Red chilli powder - 3
tsp
Turmeric powder - 1/2
tsp
Salt to taste
Oil - 3 tbsp
Coconut grated - 4
tbsp
Almond - 10
For
tempering
Cloves - 2
Cinnamon - 1"
piece
Cardamom - 1
Star Anise - 1
Marati mokku - 1
Bay leaves - 1
Preparation
Method
1. Soak almond in hot
water, peel the skin off and grind to thick paste along with coconut. Keep
aside.
2. Grind tomatoes and
keep aside.
3. Soak channa
overnight. Pressure cook channa for 15 minutes. Keep aside.
4. In a kadai, heat
oil and add the tempering masalas; cloves, cinnamon, cardamom, star anise,
marati mokku and bay leaves.
5. Then add onion and
try till golden brown.
6. Add ginger garlic
paste and try till the raw smell goes and a nice aroma comes.
7. Add tomato paste,
red chilli powder and turmeric powder and cook till oil separates.
8. Add boiled channa
along with its water.
9. Add the ground
coconut almond paste. Add enough water for the curry and cook for 10 minutes
over medium flame.
10. Garnish with
coriander leaves. Serve with chapati or hot steamed rice.
Healthy Curry !!
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