In this recipe I have
not used any artificial preservatives. I have used jaggery instead of regular
white sugar for more flavour and health benefits of jaggery. Jaggery is sweet
and has more calorie but it is better than white sugar health wise.
Gooseberry / Amla has
a lot of health benefits. It is low in calorie, fat and cholesterol. It is rich
in vitamin C and A, manganese and dietary fibre.
Gooseberry Jam / Amla Jam
No. of Servings : 10
Ingredients
Gooseberry - 20
Jaggery - 3 cups
Water - 1/2 cup
Preparation
Method
1. Wash, chop and remove the seed from the
gooseberry and cook with very little water. Smash and keep aside.
2. In a pan mix jaggery with little water, bring
to a boil and filter it.
3. Boil the jaggery syrup to a one string
consistency, add the cooked smashed gooseberry and stir till the mixture comes
thick.
4. Cool and refrigerate it.
Notes:
No preservatives are added
It stays for a month if kept in the refrigerator.
Cool it completely before you refrigerate it.
