Today I have cooked
keerai kozhambu with arai keerai. This keerai is very appropriate for making
kozhambu and it tasted delicious.
Keerai / Spinach has
a lots of health benefits. It is low in fat and high in niacin, zinc, folate,
vitamin A C E and K, protein fibre, thiamin, iron, manganese, potassium,
calcium, copper and magnesium.
Keerai Kozhambu / Spinach Curry
No. of Serving : 5
Ingredients
Keerai / Spinach - 1
bunch
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Fenugreek seeds - 1/4
tsp
Onion - 1 medium
Ginger Garlic paste -
1/2 tsp
Tomato - 1 medium
Red chilli powder - 1
tsp
Coriander powder - 1
tsp
Turmeric powder - 1/4
tsp
Tamarind paste - 1
tbsp
Oil - 2 tbsp
Salt to taste
Preparation
Method
1. Wash and chop the keerai / spinach and keep
aside.
2. In a kadai , heat oil in a pan and add mustard,
cumin and fenugreek seeds. When the seeds begin to crackle add onion.
3. When the onion turns translucent add ginger
garlic paste and saute till a nice aroma comes.
4. Then add tomato, red chilli powder, coriander
powder, turmeric powder and salt and saute till the tomatoes are cooked.
5. Then add keerai / spinach and add little water
and cook till the keerai is fully cooked.
6. Then add tamarind paste and sufficient water
for the kozhambu and cook for another 5 minutes.
7. Serve hot with steamed rice.
Healthy Curry ,I always love this Steamed Rice with a dash of Ghee.. Just out of the world :)
ReplyDeleteThank you, With ghee ? yummm ooooo !!!
DeleteA traditional recipe and you hv reminded us about the health benefits too. Luv it...
ReplyDeleteThank you
Delete