Today I have chosen
beetroot chapati, it's a wonderful way of making your fuzzy kids eat their
veggies.
Beetroot has a lot of
health benefits. It is high in immune boosting vitamin c, fibre, essential
minerals like potassium, manganese. It is rich in folate and reduces the risk
of birth defects.
Beetroot
Chapati
No. of Serving : 6 - 7
Ingredients
Whole wheat flour - 2
cups
Beetroot - 1 medium
Ginger Garlic paste -
1/4 tsp
Red chilli powder - 1
tsp
Turmeric powder - 1/4
tsp
Oil - 2 tbsp
Water as required
Salt to taste
Preparation
Method
1. Peel, chop and grind beetroot into a fine paste
along with ginger garlic paste, red chilli powder and turmeric powder.
2. In a mixing bowl add whole wheat flour and salt
and mix well.
3. Add oil and mix well.
4. Add the ground paste little by little and mix
well, add water as required and make a thick dough.
5. Let it rest for 1/2 hr.
6. Roll out chappati
and toast it in tava on both sides.
7. Serve with onion
raita.
Kids will always fall for this color.. Such a healthy and delicious chapathi!!
ReplyDeleteSuper dear
ReplyDeleteThank you
DeleteHealthy Recipe .. if you add a small cube of boiled potato, the batter will turn more soft.. A tips from Venkatesh Bhat’s Carrot chapathi.
ReplyDelete