Kollu / Horse Gram
has a lot of health benefits. It has a good source of vitamins, iron and
protein. It has complex carbohydrate, thus suitable for diabetic people. It is
known to reduce the cholesterol level in the blood.
Kollu Chutney / Horse Gram Chutney
No. of Servings : 4
Ingredients
Kollu / Horse Gram -
1/2 cup
Onion - 1 medium
Tomato - 1 medium
Ginger - 1"
piece
Garlic - 4 cloves
Red chilli - 3
Coconut - 3 tbsp
Oil - 2 tbsp
For
Tempering
Mustard seeds - 1/2
tsp
Curry Leaves - few
Preparation
Method
1. Fry kollu / horse gram in dry kadai till brown
and nice aroma comes, keep aside.
2. Fry coconut in a dry kadai till brown, keep
aside.
3. In a kadai, heat oil and add the ginger, garlic
and fry well, add red chilli and fry.
4. Then add onion and fry till onions turn
translucent.
5. Add tomatoes and fry till done.
6. Grind together coconut, kollu / horse gram and
the sautéed onion mixture.
7. Temper using mustard and curry leaves.
Healthy Chutney..
ReplyDeleteVery healthy and delicious chutney!!
ReplyDeleteThank you
DeleteHealthy and delicious chutney
ReplyDeleteThank you
Delete