My twist on this
sweeet chappati is that I have added Apple and Dates for sweetness and Walnut
for its nutrition.
Apple is loaded with
tons of nutrients. It's a rich source of antioxidants, fibre and flavanoids. It
reduces the risk of cancer, heart diseases, hypertension and diabetics.
Walnut and Dates have
lots of nutrients too. Its rich in iron, fibre and other important vitamins and
minerals.
Apple Walnut Dates Chappati - with Dates Chutney
No. of chappati : 12
Ingredients
For
Apple Walnut Dates Chappati
Whole wheat flour - 3
cups
Apple - 1 medium
Walnut - 10
Dates - 10
Salt a pinch
Ghee - 1 tsp
For
Dates Chutney
Dates - 10
Jaggery - 1/2 cup
Tamarind paste - 2
tbsp thick paste
Salt a pinch
Cumin powder - 1/4
tsp
Preparation
Method
For Chappati
1. Remove the seeds
from the dates, add them to boiling water and let it rest for 15 minutes. Cool ,
filter the water and keep aside.
2. Grind dates with
apple and walnut.
3. In a mixing bowl,
add whole wheat flour, salt and ghee and mix well.
4. Then add the gound
paste little by little and make dough. Add water if necessary.
5. Roll out chappati
and toast it in tava on both sides.
6. Serve with Dates
chutney.
For
homemade Dates chutney
1. Bring water to
boil add dates and turn off the flame and let it rest for 15 minutes. Cool and
keep aside.
2. Add little water
to jaggery and let it come to a boil. Turn off the flame, filter and keep
aside.
3. Grind dates to
smooth paste.
4. In a saucepan add
dates paste, jaggery water, tamarind paste, cumin powder and salt and heat it
over a medium flame for 5 - 10 minutes till it thickens.
5. Serve it.
Priya (www.asmallbite.com)
ReplyDeleteHealthy chapatti for kids lunch box.
Yes Priya, Can be packed for kids lunch
DeleteWow.. lovely innovation.
ReplyDeleteThank you
ReplyDeleteI am sure Kids will love this :)
ReplyDeleteThanks , sure they will .... :)
Delete