5 February 2017

Gooseberry Jam / Amla Jam



In this recipe I have not used any artificial preservatives. I have used jaggery instead of regular white sugar for more flavour and health benefits of jaggery. Jaggery is sweet and has more calorie but it is better than white sugar health wise.

Gooseberry / Amla has a lot of health benefits. It is low in calorie, fat and cholesterol. It is rich in vitamin C and A, manganese and dietary fibre.

Gooseberry Jam / Amla Jam

No. of Servings : 10

Ingredients

Gooseberry - 20

Jaggery - 3 cups

Water - 1/2 cup



Preparation Method

1. Wash, chop and remove the seed from the gooseberry and cook with very little water. Smash and keep aside.

2. In a pan mix jaggery with little water, bring to a boil and filter it.

3. Boil the jaggery syrup to a one string consistency, add the cooked smashed gooseberry and stir till the mixture comes thick.

4. Cool and refrigerate it.

Notes:

No preservatives are added

It stays for a month if kept in the refrigerator.

Cool it completely before you refrigerate it.


8 comments:

  1. Gosh, my mouth is watering. I can imagine the sweet and sour notes in this jam. Yum.

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  2. Looks so yummy and delicious!! Not a great fan of gooseberry but i always wanted to include in diet because of its features.. This is one awesome way!!

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  3. It looks so delicious & loved the idea of using jaggery in it instead of using white sugar, yummmm !!

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  4. I have a gooseberry jam in my blog too.But adding jaggery is a better alternative.Will try my next batch of gooseberry relish with jaggery.Thanks for the idea!!!

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