Today I have chosen beetroot chapati, it's a wonderful way of making your fuzzy kids eat their veggies.
Beetroot has a lot of health benefits. It is high in immune boosting vitamin c, fibre, essential minerals like potassium, manganese. It is rich in folate and reduces the risk of birth defects.
No. of Serving : 6 - 7
Whole wheat flour - 2 cups
Beetroot - 1 medium
Ginger Garlic paste - 1/4 tsp
Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Oil - 2 tbsp
Water as required
Salt to taste
1. Peel, chop and grind beetroot into a fine paste along with ginger garlic paste, red chilli powder and turmeric powder.
2. In a mixing bowl add whole wheat flour and salt and mix well.
3. Add oil and mix well.
4. Add the ground paste little by little and mix well, add water as required and make a thick dough.
5. Let it rest for 1/2 hr.
6. Roll out chappati and toast it in tava on both sides.
7. Serve with onion raita.