21 July 2016

Millet Cranberry Porridge / Millet Kanji



My twist to the regular millet kanji is that I have added cranberries for extra flavour and health.

Millets have a lot of health benefits. They have high vitamin B content, calcium, potassium, zinc and iron. They are also a good source of healthy fat.

Cranberries' phytonutrients offer antioxidant, anti-inflammatory, anti-cancer health benefits. They are a good source of Vitamin C, fibre, manganese, vitamin E, Vitamin K and copper.

Millet Cranberry Porridge / Millet Kanji

No. of Serving : 3

Ingredients

Millet flour - 1 cup

Water - 400 ml

Cardamom powder - 1/2 tsp

Milk - 100 ml

Cranberry dry - 1/4 cup



Preparation Method

1. Soak cranberry in water for 5 minutes, clean them and keep aside.

2. To the 400 ml of water mix millet flour and keep over medium flame and keep stirring continuously till its cooked. This will take around 10 minutes.

3. Add the cranberries and cardamom and milk and boil for 5 minutes.

4. Serve hot or at room temperature.


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