2 June 2017

Yam Roast



Yam is a cooling veggie very apt for this summer. It has a lot of nutrients too. It cools the body. It's a good source of vitamin c, helps fight against cold and flu. It an anti-aging and provides a healthy immune system. It helps in quick healing and strong bones. Its rich in fibre, potassium, manganese and metabolic B vitamins.

Yam Roast

No. of Serving : 5

Ingredients

Yam - 250 gms

Red chilli powder - 1 tsp

Coriander powder - 2 tsp

Turmeric powder - 1/2 tsp

Oil - 4 tbsp

Salt to taste



Preparation Method

1. Clean the yam, cut the skin off and make into chunks of 3 inch cube.

2. Wash well. Pressure cook for 3 whistles. cool it and cut into small cubes.

3. In a kadai, heat oil and add red chilli powder, coriander powder, turmeric powder and salt.

4. Add the cubed cooked yam and fry on slow fire till golden brown.

5. Serve with steamed rice and dal.


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