6 November 2016

Millet Apple Porridge



My twist on this regular traditional porridge is that I have added apple for more nutrition and flavour. Apple has lots of nutrients in it. It's extremely high in antioxidants, flavanoids and dietary fibre. It helps reduced heart diseases, diabetics, hypertension and cancer.

Millet Apple Porridge

No. of Serving : 3

Ingredients

Millet flour - 1 cup

Water - 500 ml

Cardamom powder - 1/2 tsp

Milk - 100 ml

Apple - 1 medium


Preparation Method

1. Peel and grind apple into a puree, keep aside.

2. To the 500 ml of water mix millet flour and keep over medium flame and keep stirring continuously till it is cooked. This will take around 10 minutes.

3. Add the apple puree and cardamom and milk and boil for 5 minutes.

4. Serve hot or at room temperature.


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